Our habits form patterns in our muscles and other tissues. Things like stress, work, diet, and sleep can influence what our body is doing (or NOT doing).
By knowing how to calm the nervous system down, break the bad feedback loop causing the pain, and reprogram the muscles, we can start working towards a Pain Free life.
Pain builds over time. Routine Massage Therapy, along with other self-care, can prevent pain before it starts. Conditions like frozen shoulder and sciatica can be alleviated and, with maintenance, can be prevented from reoccurring.
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